Protect Yourself and Others. Coronavirus (COVID-19)

Protect Yourself and Others. Coronavirus (COVID-19)

Protect Yourself and Others.

Coronavirus (COVID-19)

First and foremost if you have flu-like symptoms do not visit your doctors’ practice but phone instead and explain your symptoms

To protect yourself and others from coronavirus (COVID-19) it’s important to think about how the virus is spread.
Coronavirus is spread in sneeze or cough droplets. To infect you, it has to get from an infected person’s nose or mouth into your eyes, nose or mouth. This can be direct or indirect (on hands, objects, surfaces). Keep this in mind. It will help you remember all the things you need to do to protect yourself and others from the virus.

Photo thanks to John Hopkins Medicine

Follow this advice as strictly as possible and encourage others to follow this advice too.

Wash your hands properly and often.
Cover your mouth and nose with a tissue or your sleeve when you cough and sneeze.
Put used tissues into a bin and wash your hands.
Clean and disinfect frequently touched objects and surfaces.
Avoid close contact with people who are not well.
Follow the travel advice from the Department of Foreign Affairs.
Stay at home if you are sick to help stop the spread of whatever infection you may have.
Do not touch your eyes, nose or mouth if your hands are not clean.
Do not share objects that touch your mouth – for example, bottles, cups.
Wash your hands
You should wash your hands:

  1. after coughing or sneezing
  2. before and after eating
  3. before and after preparing food
  4. if you were in contact with someone who has a fever or respiratory symptoms (cough, shortness of breath, difficulty breathing)
  5. after being on public transport or in a crowd (especially an indoor crowd)
  6. if you have handled animals or animal waste
  7. before having a cigarette or vaping
  8. if your hands are dirty
  9. after toilet use

Protect Yourself and Others. Coronavirus (COVID-19)
Keep your hands in good condition, moisturise them often. Any basic product that is not perfumed or coloured is OK.
Do not wear gloves instead of washing your hands. The virus gets on them in the same way it gets on your hands. Also, your hands can get contaminated when you take them off.
Read a step-by-step guide on how to properly wash your hands and avoid infection.
Face masks
Using masks is unlikely to be of any benefit if you are not sick.
Sick people will be advised by their doctor when to use a mask. Healthcare workers need masks and other personal protective equipment to protect them from infection during their work.
More advice on “Self-isolation and limited social interaction” available HERE.